Summary: This deep, binding twist gives an intense stretch to the shoulder joint, along with a deep opening in the hip and the spine. There are very few poses that have such an incredible release in so many areas of the body at once.
Summary: This deep, binding twist gives an intense stretch to the shoulder joint, along with a deep opening in the hip and the spine. There are very few poses that have such an incredible release in so many areas of the body at once.