Summary: - What you will do differently now that will make you see dramatically different results now (aka practical and permanent fat loss and approved health) - How “just being told what to do” will never work - How understanding “why” is more important than memorizing lists of “hows” - How nobody who is health and fit got that way by following a top ten list - How understanding how a system works is important before we try to manipulate the system - How you should never take anyone’s word for it when it comes to your health - How exercising more, but with less weight, has nothing to do with long-term fat loss - How you will never accidentally build too much muscle - How exercising incorrectly twice per week is never better than exercising correctly once per week - How to easily get help living SANEly and getting eccentric - How to stop thinking about the next 30 days and to start thinking about the next 30 years
