Summary: In this episode, Cheryl Kuba, Executive Director of LivHOME’s Chicago office, explores the difficulties seniors face trying to eat well during the holidays. Topics include difficulties caused by the holiday season’s sumptuous meals, abundant alcohol, snacks and deserts; holiday foods that are the biggest problems for seniors; how adult children can prepare an appropriate dining experience for their senior loved ones; and ways that exercise can factor into the holiday-meal picture for seniors.
