Summary: How do you combine weights and bodyweight exercise? Carefully. Just kidding - it's not really that difficult, but you do need to pay attention to a few things. We'll cover that and why we act like snobs sometimes. Listen up.
Summary: How do you combine weights and bodyweight exercise? Carefully. Just kidding - it's not really that difficult, but you do need to pay attention to a few things. We'll cover that and why we act like snobs sometimes. Listen up.