Summary: When anyone (including me) talks about healthy eating and nutrition, it's often looking at what we can do better. How our food can be more nutritious, which foods are best, how to avoid the bad foods, how to get more energy, better sleep, lose more weight... But sometimes you need to take a step back and think about how many things you're already doing well, how much you've already accomplished, and how healthy - and happy - you are in this moment: http://www.healthyeatingstartshere.com/nutrition/thanksgiving-thoughts
