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Summary: Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer. Here’s a smattering of this practice……hips and wrists and sunny B’s with arm balances. Twisted 1/2 pigeon, 1/2 boat to boat to core boat….1/2 crocodile to feather of the peacock……3 versions of forward bending……shoulder stand…..
