How do you get started on a health/fitness program?




10-Minutes Today show

Summary: <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> In case <br> you’ve been neglecting your body and are ready to get back on track, you may be <br> asking yourself, “how do I get started again?”  Well, earlier this year this same question was posed to me on a radio <br> interview.  So if you’re trying to get <br> back in shape and get your body back, listen to this week’s episode and I’ll <br> share with you why you need to start with a detox-cleanse program.  I’ll also explain the difference between <br> health, fitness and body transformation and why you will most likely fail if <br> you focus solely on weight loss.  PLEASE <br> SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR <br> FRIENDS!  THANKS! <br> <br> <br> <br> <br> <br>