Summary: Welcome to Episode 1 of Jeff Galloway’s newest endeavor to either get you off that couch and out of the door, or help you to cross the finish line of that half or full marathon with a smile on your face , feeling great and INJURY FREE!!! The many health benefits of running are well researched and well documented. Having worked with over 250,000 runners with a success rate of over 98%, the same could be said of Jeff Galloway’s RUN-WALK-RUN™ Training Method. In this “Running Podcast” Jeff invites you to join him as he discusses how YOU can transform your running and perhaps your complete health by using his RUN-WALK-RUN™ to add running to your lifestyle. In this episode, Jeff discusses, at a high level, a bit about the RUN-WALK-RUN™, what to expect from future episodes of the Podcast, and how you can best follow along, actively! To do this venture justice, Jeff invites you to order 2 items that will be indispensable. The “text book” that we will use is the book “Galloway Training Programs” available from www.jeffgalloway.com or by clicking HERE. The second item you should consider is the RUN-WALK-RUN Interval Timer, also available at www.jeffgalloway.com, or by clicking HERE. BOTH items are being offers as a “Starters Kit” at a $5.00 discount at Jeff’s website as well or by clicking HERE. As if that’s not cool enough, order the “Starters Kit” and enter the coupon code extramile1 and receive an additional $5.00 as a listener of this Podcast! Other items featured in this episode are: • Optic Nerve Sunglasses • Gymboss Timers • Gaby Bars Please check out these companies and thank them for their support. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMGE1", "http://www.archive.org/download/Tem-gEpisode1/Temg1.mp3", "The Extra Mile Podcast- GALLOWAY EDITION - Episode 1")
