Summary: Welcome to Episode 2 of The Extra Mile Podcast- GALLOWAY Edition! In this episode, we cover material from weeks 1, 2 and 3 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including: • Walk Breaks • The Long Run • Picking a Training Schedule Jeff discusses what they are, why they are important, and how to use them in your plan. Make sure to take advantage of the Podcast discount on Jeff’s Starter Kit before it expires on April 18! The Kit can be found by clicking HERE. Make sure to use the special code “extramile1” at checkout to receive your discount. Other items featured in this episode are: • Optic Nerve Sunglasses • Gymboss Interval Timers • Gaby Bars • SPIbelt • Jeff’s Ultimate 5k iPhone App Please check out these companies and thank them for their support. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMG2", "http://www.archive.org/download/Tem-gEpisode2/Temg2.mp3", "The Extra Mile Podcast- GALLOWAY EDITION- Episode 2")
