Summary: Welcome to Episode 4A of The Extra Mile Podcast- GALLOWAY Edition! In this episode, we cover material from weeks 8,9,10 and 11 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including: LONGER Long RunsThe 2nd Magic MileCadence and Acceleration DrillsGalloway Training Programs Make sure to check out Jeff’s videos on the Drills by clicking below:CADENCE DRILLSACCELERATION GLIDERSMore great calls to the Comment Line (and what are YOU waiting for to call?) as well as some good “long run conversation”. The discount coupon for Jeff’s Lake Tahoe Retreat is still valid, for a short time, and can be found at www.jeffgalloway.com or by clicking HERE. To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until May 31, 2011. Jeff’s Training Journal/Logbook can also be ordered atwww.jeffgalloway.com or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011. Este diario de entrenamiento tambien esta disponible en Espanol Other items featured in this episode are: • Optic Nerve Sunglasses • Gymboss Interval Timers • Gaby Bars • SPIbelt • Daily Mile on-line training journal Please check out these companies and thank them for their support. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMG4", "http://www.archive.org/download/Tem-gEpisode4/Temg4.mp3", "The Extra Mile Podcast-GALLOWAY EDITION- Episode 4")
