Summary: Do you rely on external "experts" when it comes to your health? Are buying into Food Rules such as "I can't eat after 9pm, I must eat breakfast, It's a sin for me to leave food on my plate, Eating meat is bad for me"? Join us for this week's show on Go Deeper, Get Lighter Radio as together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a
