Summary: To Run faster is not quite as simple as pushing as hard as you can. Many programs are devoted to the science of “how to run faster” but most of these programs miss the mark! Join us as we explain how to implement and effective track workout to find your speed. It’s true! Traditional track workouts are far too random in nature and have not kept up with the science that is available to us today. Over the course of the next hour, we will reveal the reason why your speed plateaus and what you can do to get faster over the next few weeks!
