Summary: Does your mind go faster than the speed of light and in all directions? Are there parts of life you may be missing because of your busy lifestyle? Your mind, body, and soul might want you to calm down, and Rev. Dr. Edward Viljoen has a way to do it. As a minister with Centers for Spiritual Living, he practices meditation on a regular basis and shows how it can work, even for beginners who can't sit still. His new book, The Power of Meditation: An Ancient Technique to Access Your Inner Power, can be purchased at www.steppingstonesbookstore.org.
