Summary: The fitness world is full of pithy sayings that are utter BS. In this episode, we shoot holes in a couple of them and also discuss the importance of squats and the truth about mastering the handstand (you might not want to hear this).
Summary: The fitness world is full of pithy sayings that are utter BS. In this episode, we shoot holes in a couple of them and also discuss the importance of squats and the truth about mastering the handstand (you might not want to hear this).