Summary: This is the first of a new series of Podcasts, based on selected Inspiring Quotes of the Week mailings from Trans4mind, plus some of the commentary I make and associated articles. Firstly today, I will explain just how negative emotions arise and then how to let them go with the Release technique, also known as the Sedona Method. Then Pete Bissonette presents 10 tips to find inner peace, and finally this week Hale Dwoskin explains why happiness is free and it's easier than you think! For the full text of the articles and details of the authors, plus many more equally good articles, see the Counterpoint Article Library online at Trans4mind.com.
