Summary: Our fifty-fifth show! Ep. 55: Food Quality and Priorities In this episode, Stacy and Sarah are joined by Kendall Kendrick from Primal-Balance.com to chat about food quality and how to prioritize your food choices.The Paleo View (TPV), Episode 55: Food Quality and Priorities 0:00 - Introduction 1:19 - News & Views Welcome Kendall Kendrick! Mom of 4 girls, blogs at Primal-Balance.com, raising her family on a farm, also works in local food policy, and is a Nutritional Therapy Practitioner Check out the Born Primal podcast Stacy had an amazing time at the #PaleoRoyalWedding last weekend and was blown away by every detail of the wedding festivities Stacy will be at BaconPalooza the weekend this episode airs, and will be competing in the Bacon-Off event Amy will be helping her serve Get tickets here A huge giveaway was launched on Paleo Parents this week to celebrate hitting 40,000 followers on Facebook and for having such a successful Beyond Bacon launch Is all folks have to do is make a recipe from Beyond Bacon and use the hashtag #beyondbacon while sharing the photo of the recreation on Facebook, Twitter, Instagram or Pinterest The contest closes on September 16 so there is plenty of time to submit your photos! The photos will be reviewed and a winner will be selected and awarded with half a hog from Cook Pigs Submit as many recreation photos as you want! Stacy has been crushing the Strongman training 24:15 - Science with Sarah Lory - Are potatoes paleo? What are the most nutrient dense options? If you are eliminating nightshades don't eat potatoes However, if you have no aversion to nightshades you are fine to eat them and can eat any kind Potatoes do have nutritional value and provide a number of nutrients The concern is around the amount of starch potatoes have and how that impacts weight loss The other concern has been the glycoalkaloids that are in potatoes If you are a healthy person you will be fine to consume them, but Sarah recommends that you peel off the skin The levels of vitamins and minerals are similar from one kind of potato to the next - however, potatoes with darker pigments have higher antioxidant levels Not all nightshades are created equal, so if you are eliminating the nightshade family you may be able to test the reintroduction of potatoes as your gut heals 41:11 - Q&A Wysteria - Have you ever noticed that industry meats, poultry and eggs affect you and your families differently? Kendall has never noticed a difference, but has circumstances that prevent her from knowing for sure what leads to GI distress in her daughters Stacy will only consume yolks from wheat-free eggs, but does find it hard to find soy-free eggs when purchasing wheat-free eggs In Stacy's home they use pastured eggs, and Stacy avoids eggs if they can't buy pastured Stacy has found that she is sensitive to eggs from chickens who eat wheat (check out this podcast episode where in the Science with Sarah this topic was discussed at greater length) On meat, Stacy feels like conventional meat sits heavier in her system and her body doesn't digest it as easily, but doesn't really notice negative impacts Sarah notes that some folks are very sensitive to high omega 6 levels, and will feel an impact from the high levels that are in conventional meat Sarah didn't feel bad when eating conventional meat, but did notice that she was healing faster from pasture raised meats Stacy thinks that the issues may be linked to gluten cross-contamination Stacy notes to check out Paleo Approved and how her sensitivities come through from the animal products she eats (1:00:26) Karoline - Which conventional organ meats are safe? And which should always be purchased from pastured sources? Stacy wants to first point out that trotters are pig feet for broth and they are incredibly tasty and gelatinous If the only organ meat you can afford i
