#241: Interview of Christian Wernstedt on Your Health Versus Stress (4 September 2013)

Summary: In this 4 September 2013 episode of Philosophy in Action Radio, philosopher Dr. Diana Brickell interviewed Christian Wernstedt about "Your Health Versus Stress." Topics discussed include: * The conventional approach to health and the problems with that * Christian's approach to health * The meaning and examples of stress * The effect of stress on health * Common sources of stress * Adrenal insufficiency or steriod hormone imbalance * Symptoms of adrenal insufficiency * Testing adrenal insufficiency * Other underlying or related problems * Trying to "power through" symptoms * What you can do now to protect your health * Good sleep * Overscheduled lifestyles * Diet: paleo and low carb * Fitness: Crossfit * Supplements * Vitamin D * Vital Objectives For more from Dr. Diana Brickell on the application rational principles to the challenges of real life, visit Philosophy in Action: http://www.PhilosophyInAction.com