Summary: This relaxation script is by Diana. It is an exercise for diverting a panic attack, and involves a scenario that describes anxiety over learning to memorize a prayer. Disclaimer: If you have chest pain, see a doctor. This relaxation script provides assurances that the chest pain experienced with panic is not a heart attack. DO NOT assume that your chest pain is not a heart attack without first seeking medical attention. Only use this relaxation script if you have received medical confirmation that your chest pain is related to panic and not to any other medical condition.
