Summary: Here is a summary of my new keto diet plan. As mentioned, here is a list of resources. Please be sure to watch these to understand more fully what the ketogenic diet is all about, but also to get the science of it as well. This is NOT a fad, but a medically proven diet that will work. Don't believe me? Read/watch the research below. Start with this 3 minute video. This should get you thinking. https://www.youtube.com/watch?v=v8WA5wcaHp4 Now lets go into more detail with Dr. Eenfeldt's video on Keto and the dangers of low fat diets. (This is a MUST watch video - the last 10 minutes is a Q&A which you can not bother with). https://www.youtube.com/watch?v=FSeSTq-N4U4 Fat head the full movie - A funny movie but really helps prove again why low fat and "traditional" information about diets is wrong. https://www.youtube.com/watch?v=evcNPfZlrZs A great overview of the ketogenic diet from a doctor. https://www.youtube.com/watch?v=dSLf4bzAyOM A great site outlining the Low Carb, high fat eating plan. http://www.dietdoctor.com/lchf The science behind the Keto diet. On this page there is 18 modern scientific studies that show significantly better weight loss with low carb diets. http://www.dietdoctor.com/science A summary of the Keto diet (more technical) http://ladysixstring87.blogspot.com A great wiki on the keto diet on reddit http://www.reddit.com/r/keto/wiki/faq Hope that is enough to get the ball rolling - questions? Let me know Click to view on Youtube
