Day 5 Update – Keto Friendly Oopsie Bread Substitute Podcast




Tim's Keto Diet Audio Podcast show

Summary: Day 5 and I am still motoring on! Lost .1 of a Kg (about one fifth of a pound) bringing my total weight loss to 2.5 Kg (5 1/2 pounds) since starting. I show oopsie in todays video as well as a low carb dessert with berries and cream and what my dinner consisted of. Here is a link to the oopsie recipe. http://www.dietdoctor.com/lchf#oopsie Enjoy!