Summary: Hi everyone, Today is day 9 of me starting the keto diet. I lost .2 Kg (about 1/2 a pound) bringing my total weight release to 3.7 Kgs (8 1/4 pounds) since I started. In todays video I talk about my weight loss, exercise, and the 3 phases of keto that pretty much everyone goes through. Got iTunes? Why not subscribe to my podcasts where you can get automatic downloads of all my Ketogenic videos (or just the audio).
