Summary: Here I am at day 10 already and with todays weight release of .3Kgs (about 2/3's of a pound) I am now down 4Kgs (close to 9 pounds) since I started. Go Keto Boy Go :) I am loving this diet, I feel better every day and the weight continues it's journey downwards. The food is good, if at the moment a little bland, but I am about to mix that up a bit with some more low carb goodness. Stay tuned for more on that! Enjoy and I'll be back tomorrow
