Summary: Hello everyone, Day 13 has arrived and I find myself .2Kgs lighter (4/10's of a pound). My total weight loss is now 4.7Kgs (10 3/10's of a pound since starting). In today's video I am talking about the difference between carbs and net carbs, and also I have a pretty cool keto diet website for you to checkout. Here are the various links mentioned in the video. 1. Link to article about net carbs. http://lowcarbdiets.about.com/od/products/a/netcarbs.htm 2. Link to reddit ketogenic diet FAQ http://www.reddit.com/r/keto/wiki/faq 3. Link to main forum area for reddit keto users http://www.reddit.com/r/keto 4. Article shown in video about low fat diets. http://authoritynutrition.com/15-million-reasons-for-low-fat-diets/ Enjoy! Tim
