Summary: Hello and welcome to day 14 of my ketogenic diet update. My weight stayed the same since yesterdays weight in. Currently I am 114.3 Kg (252 pounds). When I started this, I was 119 Kgs or 262 and 1/3 of a pound. So I am 4.7 Kgs lighter (10 1/3 pounds) since starting! Here are the links as mentioned in the video. https://www.youtube.com/watch?v=FSeSTq-N4U4 And the link to his website showing the scientific proof. http://www.dietdoctor.com/science Enjoy!
