Summary: Hello everyone, Today is day 16 and I am down .3 Kgs (around 2/3's of a pound). Total weight loss is now 4.4 Kg (9 7/10's of a pound). Went out and purchased some ketostix today to test for traces of ketones, this video discusses this in more detail. Here is a link on Amazon to grab some of these Ketostix. I recommend all low carb'ers and especially keto folk have a set of these around the place to test themselves. http://amzn.to/10J7SUR Enjoy, seeya tomorrow!
