Summary: Hi, Tim here with day 18. In todays video I have a discussion about another low carb diet called carb nite solution as well as discuss eating when not hungry. Here is a link to the book by John Kiefer (Carb Nite Author). http://amzn.to/11hhUQ8 And a good resource to get you started with what to eat, and other questions about keto. http://www.reddit.com/r/keto/wiki/faq Enjoy and I will be back with another video tomorrow!
