Summary: Tim here with my day 19 update. Happy to report I lost another .5Kgs (1 and 1/10th of a pound) since yesterdays weigh in. Total weight loss to date is now 5.8 Kg (12 8/10's of a pound). In the video I talk about the long term effects of a ketogenic diet with obese patients. I reference a government study dating back to 2004 which pretty conclusively shows how well a ketogenic diet worked, not only in weight loss but also in reducing cholesterol. Watch the video for the summary of the report. If you wish, click this link to see the article I discuss. http://www.ncbi.nlm.nih.gov/pmc/artic... Very interesting reading. I'll be back tomorrow with another update.
