Summary: Hello, and here I am with my day 21 update. Yes 3 weeks ago to the day I started my keto journey, and I am a much better person for it. Today I gained .5 Kgs (1 and 1/10 of a pound). I discuss this in the video along with dealing with critics/well meaning but un-informed people who claim that low carb is unhealthy for you. Keto is a low carb diet that really works! Here is a link that I mention in the video. http://www.dietdoctor.com/science Enjoy
