Summary: Hi all, and welcome to my 32nd day of keto goodness. Weight loss was a negative (0.1Kg weight gain which is about 2/10's of a pound). Overall I am still 6.6 Kgs (14 and 5/10's of a pound) down since starting. In todays video I talk about the feelings of fullness and how I am eating less food naturally. Two good things :)
