Summary: Hi, Tim here with my day 36 video. I lost a further .3Kg (6/10's of a pound) since yesterdays weigh in, and that brings my total weight loss since starting to 8Kgs (17 and 6/10's of a pound). In todays video I talk about what to do with you are not losing weight with Keto. There can be a number of factors causing this, including: 1. Not eating enough. 2. Eating too much. 3. Obvious things like cheating, having too many carbs, etc. 4. Maybe you are shrinking (measurements) and not on the scale - It does happen. And of course there are other factors. Here is the resources I referred to in the video. a) http://myfitnesspal.com - free tracking site - setting up a food diary is important. b) Intermittent fasting - See this video: http://www.youtube.com/watch?v=nS0SMj... c) Leptin Problems: Read this article http://www.jackkruse.com/the-leptin-r... I hope this helps anyone who is in that frustrating position of not losing weight with the low carb diet.
