Summary: Day 37 and since yesterdays weigh in my weight is up by 0.3Kgs (6/10's of a pound). Total weight loss since starting is now 7.7Kg (around 17 pounds). In todays video I talk about how you can track what I am eating each day. Visit this link: http://www.myfitnesspal.com/food/diary/timbuchalka It does not require you to join up, but I suggest you do sign up and use the site. I mention the password in the video! Remember we can create a group of like minded keto individuals on this website. If you are interested let me know and I will set it up. Here is the KETO Setup video as mentioned also in the video. https://www.youtube.com/watch?v=npPPLpg9GZg See you tomorrow
