Summary: Hi and welcome to day 38. Since yesterdays weight in I am down .2Kg (about 4/10's of a pound) bringing my total weight loss to 7.9Kg (17 and 4/10's of a pound). In todays video I talk about my new podcast on iTunes. See here. https://itunes.apple.com/ph/podcast/tims-keto-diet-video-podcast/id656084954 There is also an audio only version if you prefer that. Both of them get a video/audio released each and every day. https://itunes.apple.com/au/podcast/tims-keto-diet-audio-podcast/id656085072 I also talk about the amount of food I am eating and in particular show you a nice dessert that I made that I simply could not eat all of !!
