Summary: Hi and welcome to Day 45. Todays starts a series of videos where I am exposing myths about the ketogenic diet or low carb in general. This video is all about exposing the truth about the Brain supposedly needing carbs. It doesn't, but let me tell you why! Weight loss wise, there was a gain of .4Kg (9/10's of one pound). Total weight loss since I started is 9.3Kg (20 and 5/10's of a pound).
