Summary: Today I am down .3Kg which is about 6/10's of a pound. Total weight loss is now 10Kgs (22 pounds). In the video I talk about my wii-fit saga and hitting 10Kg of weight loss and also talk about the myth going around that a low carb diet damages your kidneys. For the record is doesn't because a) Low carb is NOT a high protein diet anyway and b) If you kidneys are healthy they can cope just fine with a high protein diet. Check out these studies. http://www.nutritionandmetabolism.com/content/2/1/25 http://www.ncbi.nlm.nih.gov/pubmed/22653255 Enjoy!
