Summary: Guided mental rehearsal of various punching and kicking techniques for martial arts training to help prepare for a Kickboxing or Muay Thai martial arts competition. Enhance your athletic abilities and be calm, focused, and energized when you compete. This script will provide guided mental rehearsal to allow the techniques to occur naturally and automatically when you compete. This exercise does not provide instruction on how to do techniques. It is necessary to be familiar with kickboxing or Muay Thai techniques to do this relaxation exercise.
