Summary: Core Strength For Cyclists Having core strength is important for anything you do, but it's definitely something that will help out your cycling as well. Core strength is defined as "balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body. So what do you do, and how can a strong core be used to your advantage on the bike? Darryl and Victor go over the ins and outs of core strength and cycling, including: An on-the-bike test to see how strong your core is How a proper bike fit and core strength go hand in hand A not so easy on-the-bike test to test out your core strength....yikes Core exercises to improve your strength Advice from Lance Armstrong's strength coaches How core strength can help prevent injury All this and a Cycling 360 Quick Tip on core strength and spot reduction Additional Links: Core Strength Exercise (Video) Interview With about Foundation Training Subscribe to iTunes | Subscribe to MP3 Feed
