Summary: Our fiftieth show! Ep. 50: Paleo Philosophy - Part 3 In this episode, Stacy and Sarah tackle part-three of the paleo philosophy discussion and round out this series with a look at vegetable intake and nutrient density. Be sure to listen to part-one of the series and then part-two. The Paleo View (TPV), Episode 50: Paleo Philosophy - Part 3 0:00 - Introduction 1:19 - News Views Stacy and Matt just got back from a trip and the kids are a little wild Sarah's kids have also been having some foods on their trip that are out of the norm and are acting a little wild because of it It has been a little bit difficult for Sarah to find food that is 100% contamination free while eating out on vacation This week's show is scheduled to be part three of the paleo philosophy discussion Sarah found last week's discussion to be cathartic and the feedback on part-two was awesome Stacy and Matt had a book signing in Virginia Beach and thank everyone who made it out - it was great to meet so many new folks! Stacy and Matt also got to meet kids who have been positively impacted by Eat Like a Dinosaur, which is always so amazing Stacy also spent time with her Mom at the beach and they all had a great weekend, but it was tiring and there was a bit too much car time This last week Stacy hit her training goal and trained 8 days in a row Matt and Stacy will be out of town just about every weekend in August, so Stacy feels like she has to fit in a lot of training in a compact amount of time Work has also been crazy for Stacy - if she were an accountant, this would be her tax season Every day that Matt and Stacy are in town, she wants to be training Stacy is staying squeaky clean right now, which to her means no sugar, with the exception of fruit, no grains, no legumes, and sticking to dairy fat only from the dairy family Stacy has lost a couple of pounds staying committed to her goals, and more importantly has seen amazing improvements at the gym - she is feeling great Stacy has also signed up for a women's only Strongman competition held by her gym, and it will be on December 14 Sarah is starting to get food cravings and is feeling unhealthy from the stress of editing The Paleo Approach Sarah is handling a large chunk of the illustrations for her book, which is a lot to do on top of editing - however, this way she knows that the illustrations are at the quality level she expects Sarah does really enjoy editing and illustrating, but she feels envious of all the fun things her family is doing Sarah is trying her best to keep a positive attitude and to manage her stress, but it has been difficult Stacy learned at the book signing that people still think that paleo is a meat only diet Sarah eats a ton of vegetables, and the more she eats the better she feels and the better regulated her hormones are There are those that think that paleo is a low-carb diet, some people think it is no fruit - there are just a lot of misconceptions about what the norm is for people Stacy notes that it is easy for people to get confused about the different adjustments within the paleo eating style and why individuals make those adjustments Sarah notes she has a post on the autoimmune protocol and why goitrogenic vegetables are perfectly safe For Stacy she learned that she has to make sure her vegetables are cooked properly and she is fine 24:51 - Paleo Philosophy Part-3 (38:53) Vegetables Studies have shown that there is no negative impact on a low-carb, high-protein diet There is a real link between meat consumption and cancer There have been some studies that show that high levels of meat consumption, processed in particular, correlates with an increased risk of cancer The important piece of information is that the link is only present when people don't eat green vegetables Research has found that chlorophyll, found in the green plants, stops your body from creating a carcinogenic pr
