Summary: This autism relaxation script is for helping to decrease stimming. This relaxation audio can be used by anyone, with or without autism, who is trying to decrease a behavior like nail biting, hair twirling, tapping, fidgeting, or other types stimming.Stims are repetitive behaviors that stimulate the senses, and are used to regulate one’s level of sensory arousal. Regulating the levels of sensation experienced, called sensory regulation, can help to decrease these types of behaviors. This guided relaxation script aims to increase your ability to achieve optimal levels of sensations.
