Summary: Fascinating topic! Sleepologist J. Waterman skypes in from Toronto and reassurs me that I don't have to be frustrated about waking up at 4:44 each night! Find out how our five+ senses affect how we sleep and habits we can develop to maximize our sleep time. J. combines science, history, and biology to come up with a common sense approach to getting good sleep and making our "dreams" come true. A Best Guest for sure! www.highqualitysleep.org
