Summary: Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and review the Physical Activity Guidelines and the new Dietary Guidelines for Americans; so that they understand how wellness includes both physical activity and nutrition (in addition to other areas like handling stress); see how individuals can set SMART goals to help achieve better health.
