Summary: The weather is really hot this summer. How do you deal with it as a runner? If you are not careful, Dehydration and overheating while running can be dangerous. Our goal is to address some tips to follow to stay safe and keep running.
Summary: The weather is really hot this summer. How do you deal with it as a runner? If you are not careful, Dehydration and overheating while running can be dangerous. Our goal is to address some tips to follow to stay safe and keep running.