#197: Interview of Nell Stephenson on Paleo for the Endurance Athlete (27 February 2013)

Summary: In this 27 February 2013 episode of Philosophy in Action Radio, philosopher Dr. Diana Brickell interviewed Nell Stephenson about "Paleo for the Endurance Athlete." Topics discussed include: * Nell's history with endurance competition and the paleo diet * Contacting Loren Cordain * The basics of paleo, including dairy * The benefits of eating a paleo diet * The pleasure of endurance training and competition * Finding physical activities that you enjoy * The standard advice for nutrition and what's wrong with it * Nutrition in preparing for competition * Nutrition during competition * The importance of timing during competition * The difference that paleo has made for Nell's performance in competitions * Training for endurance events * Nell's training schedule * Endurance and paleo * Recovering after competition * Paleo is not too hard * Nell's new book, "Paleoista" * Nutritional consulting and downloads * Plans in the works For more from Dr. Diana Brickell on the application rational principles to the challenges of real life, visit Philosophy in Action: http://www.PhilosophyInAction.com