Summary: Anger, to paraphrase Siddhartha Gautama (The Buddha) is "like holding a hot coal and expecting the other person to get burned." How do we intercept and transform this explosive emotion in a mindful way?
Summary: Anger, to paraphrase Siddhartha Gautama (The Buddha) is "like holding a hot coal and expecting the other person to get burned." How do we intercept and transform this explosive emotion in a mindful way?