Summary: In this excerpt from WALKING: THE ULTIMATE EXERCISE FOR OPTIMUM HEALTH, bestselling author Dr. Andrew Weil discusses the benefits of walking and why it is the single best exercise for optimum health and well-being.
Summary: In this excerpt from WALKING: THE ULTIMATE EXERCISE FOR OPTIMUM HEALTH, bestselling author Dr. Andrew Weil discusses the benefits of walking and why it is the single best exercise for optimum health and well-being.