Summary: With the weather heating up here in Halifax we wanted to take some time to chat about what that means for health and fitness. We share a few tips on staying fit and healthy during the summer months while still having fun and enjoying yourself. Staying in shape during the summer can definitely be a challenge. Summer beach bodies are made in the winter and spring months - not the summer. I've chatted with gym owners and even supplement company owners who will all agree that attendance and sales are at a low during the summer months. If you're like many others who struggle to keep fit while still enjoying themselves in the summer months then give this podcast a listen. Mentioned in the show: Nike+ Website Runkeeper Website Our Personal Training Course Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. How do you stay fit during the summer? We'd love to hear from you. Leave a comment below and let us know your tips.
