Summary: Hi - this is the first class to be published. It is suitable for beginners and Thrivers It would be good to follow this class directly with Non-digital Alternate Nostril Breathing to complete the relaxation at the end, as we lost the audio with about 3 minutes to go. To do this podcast you will need: a yoga mat, a block or a cushion, possibly a belt to assist with the quad stretch and to hold if you can't interlock your hands behind your back for the chest release. Your feedback is greatly appreciated - I am on a learning curve here with the podcasting lark. Please do email me at shakti@yogamail.com if you have any questions or comments. I will happily post a pic or two if you wish to have a pose demonstrated. Let me know your thoughts. I am planning to publish shorter, 15 - 25 min podcasts for everyday home practice - let me know if you would be interested in that. To join the Bristol Community Yoga mailing list and receive updates of new podcasts, classes and workshops with Morven, please visit www.bristolcommunityyoga.co.uk/page/contact. To join the BCommYo Podcast Facebook Group to receive info on upcoming podcasts and online courses, visit http://www.facebook.com/group.php?gid=85545437217 Enjoy!
