Summary: All most every serious runner has a heart rate monitor yet very few truly understand how to use it. Join us as our host and author Richard Diaz shares why he wrote “My Best Race” and what reading it will do for you as an athlete.
Summary: All most every serious runner has a heart rate monitor yet very few truly understand how to use it. Join us as our host and author Richard Diaz shares why he wrote “My Best Race” and what reading it will do for you as an athlete.