Summary: Lani Muelrath, author of Fit Quickies, has helped thousands of people transform their bodies – and their lives – with her three pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In our interview she will share more information about her 5-minute workouts that are quick, safe, body shapening and strengthening. We will explore how you “carve your figure with your fork,” as Lani says and introduce the third pillar of success—mastering your mindset—“When you change your mind, you will change your body and you will change your life!” We’ll touch on everything from addressing common obstacles like afternoon and evening hunger to can you really get a complete workout from the Fit Quickies in her book and so much more. This is a ground-breaking book, endorsed by John Robbins and Dr. Neal Barnard and a top seller on Amazon.
