Summary: Worry isn't and wasn't always unproductive; it started as a means of human survival. If there wasn't worrying, our ancestors wouldn't have eaten, foraged for food or fled when hungry predators appeared! Today, though, worry is much less needed in our day-to-day lives but it still persists as a chronic, systemic problem for many trying to have a fulfilled, productive life. In this episode, and having been a worrywart myself, I'm going to give you a formula that has worked for me to worry less. I'd like to invite everyone listening to the podcast to my new live, monthly Twitter conversation, Productivity Chat or prodchat. Please visitproductivity.podbean.com to learn more, and see how easy it is to join the conversation!
