Summary: <p>“The Mikes” are joined by <a href="http://patdryburgh.com/">Pat Dryburgh</a> to discuss his <a href="http://hundreddown.net/">Hundred Down</a> experiment and the stress that comes along with attempting to make a change.</p> <h2>What Mikes Are Drinking</h2> <ul> <li>Mike Vardy - <a href="http://www.coalharbourbrewing.com/smoke-mirrors/">Smoke & Mirrors – Imperial Smoked Ale « Coal Harbour Brewing</a> </li> <li>Michael Schechter - <a href="http://steamwhistle.ca/">Steam Whistle Brewing - Canada’s Premium Pilsner</a> </li> <li>Pat Dryburgh - <a href="http://www.patrontequila.com/bottles">Patrón Silver Tequila</a> </li> </ul><h2>Links</h2> <ul> <li><a href="http://workflowing.net/">Workflowing — Do Better</a></li> <li><a href="http://bitquill.com/home/2013/4/28/bqa-pat-dryburgh-on-design-development-health-and-music">BQ&A: Pat Dryburgh on Design, Development, Health, and Music — BitQuill</a></li> <li><a href="http://www.70decibels.com/enough/2013/2/12/ep-189-the-rhone-internet-protocol.html">Enough - Ep 189 - The Rhone Internet Protocol</a></li> <li><a href="http://brooksreview.net/2013/02/emails-broke-yo/">Why Mailbox Won’t Fix Your Email — The Brooks Review</a></li> <li><a href="http://www.triage.cc/">Triage - Email First Aid</a></li> <li><a href="http://www.70decibels.com/mikesonmics/2013/2/1/episode-53-a-productive-argument-with-matt-alexander.html">Mikes On Mics - Episode 53: A Productive Argument with Matt Alexander</a></li> <li><a href="http://xkcd.com/1106/">xkcd: ADD</a></li> <li><a href="http://thepaleodiet.com/#">The Paleo Diet | Dr. Loren Cordain, Founder of the Paleo Diet Movement</a></li> <li><a href="http://perch.co/">Always-on video messaging for your home | Perch</a></li> <li><a href="http://patdryburgh.com/blog/the-donut">The Donut | Pat Dryburgh</a></li> <li>Follow Pat on <a href="http://twitter.com/patdryburgh">Twitter</a> or <a href="https://alpha.app.net/patdryburgh">App.net</a> </li> <li>Follow Schechter on <a href="http://twitter.com/mschechter">Twitter</a> or <a href="https://alpha.app.net/mschechter">App.net</a> </li> <li>Follow Vardy on <a href="http://twitter.com/mikevardy">Twitter</a> or <a href="https://alpha.app.net/mikevardy">App.net</a> </li> </ul><p>This episode is brought to you by: <a href="http://squarespace.com/70decibels">Squarespace</a>, the secret behind exceptional websites. Go to <a href="http://squarespace.com/70decibels">squarespace.com/70decibels</a> to start your free trial and use the offer code '70decibels5' at checkout to get 10% off your first order.</p> <p><a href="http://itunes.apple.com/us/podcast/mikes-on-mics/id498796697">Subscribe in iTunes</a></p>
